Services

Individual therapy

Individual therapy is a form of psychotherapy where a therapist works one-on-one with a client to address their specific mental health concerns.

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that focuses on changing negative thought patterns and behaviors to improve mental health.

Grief and loss counselling

Grief and loss counseling provides support and guidance for individuals who are struggling to cope with the emotional, physical, and psychological effects of losing a loved one.

Couples therapy

"Couples therapy is a form of psychotherapy that aims to improve communication and resolve conflicts between partners in a romantic relationship."

Mindfulness-based therapy

Mindfulness-based therapy focuses on developing present-moment awareness and non-judgmental acceptance to promote mental well-being and improve coping skills.

Anger management counselling

Anger management counseling can help individuals learn to manage their emotions and express them in a healthy and productive way.

Family therapy

Family therapy is a form of psychotherapy that focuses on improving communication and relationships within a family unit.

Meditation sessions

In our meditation classes we explore the benefits of meditation and mindfulness. We will also practice some meditation and mindfulness techniques. 

Stress management counselling

Stress management counselling is a therapeutic approach that helps individuals learn strategies and techniques to cope with and reduce the negative effects of stress.